Rockhampton
Insight Meditation
Workshop program and
classes 2024
Mindfulness
and compassion meditation class every
Saturday from 4.30 pm 5.30 pm
Led by Sama, a nun in Theravada tradition.
In
these sessions we focus on the Buddha's Four
Foundations of Mindfulness: mindfulness of
body, feelings, thoughts and mental states.
The benefits of being mindful are
immense. Mindfulness helps keep the mind
and body healthy, it helps maintain calmness
and helps with the focus on wholesome mind
states. These qualities are not only of
benefit to us, but the benefits flow to others
we come into contact with.
Sama
has 25 years experience in the practice of
meditation.
At: Women's
Health Centre 225 Bolsover Street,
corner of Derby St.
Entrance gate opposite VibeFitness,
Rockhampton
BYO
cushion, chairs provided
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