Rockhampton
Insight Meditation
Workshop program and
classes 2024
__________________________________________
Living
in the Moment
Half
day of practice with Sama
Saturday 13th
June, 2 - 5pm
Women's Health
Centre, Bolsover St, Rockhampton
_________________________________________
Weekly zoom
sessions
Sundays
6 to 7pm, led by Sama, Jac Cadwgan, Maggie
Clark
Details and link on the Heart Insight
website under Calender.
Mindfulness
and compassion meditation class every
Saturday from 4.30 pm 5.30 pm
Led by Sama, a nun in Theravada tradition.
In
these sessions we focus on the Buddha's Four
Foundations of Mindfulness: mindfulness of
body, feelings, thoughts and mental states.
The benefits of being mindful are
immense. Mindfulness helps keep the mind
and body healthy, it helps maintain calmness
and helps with the focus on wholesome mind
states. These qualities are not only of
benefit to us, but the benefits flow to others
we come into contact with.
Sama
has 25 years experience in the practice of
meditation.
At: Women's
Health Centre 225 Bolsover Street,
corner of Derby St.
Entrance gate opposite VibeFitness,
Rockhampton
BYO
cushion, chairs provided
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