Suitable for those
who have a practice or are comfortable sitting for
40 mins. We welcome beginners to sit with us but
please be aware we don’t have a regular teacher
who can provide introductory sessions. You can
however find a number of introduction to
meditation talks and guided meditations online
(see suggested links below for examples).
the liberating process of seeing deeply into the
way things are. The Buddha's teachings allow us to
cultivate inner calmness and wellbeing in order to
directly perceive the habitual patterns of mind
that create stress. When we see these limitations
we are free to open and explore a creative life.
Heart Insight is a group suitable for those who
are interested in developing liberating meditation
practices and insights.
When: Sunday evenings 7.40pm
(after the yoga class departs)
Program: A talk (by someone in
person or a recording), then a silent meditation
period, a discussion then a tea break.
Where: Core Yoga Studios, West
Directions: Core Yoga is on the
corner of Thomas and Vulture St. The entrance is
on Thomas St. The studio is at the top of three
flights of stairs and there is no lift. A
map is here.
Yoga has a general yoga class preceding the
group (5:45pm - 7:15pm) which can be a nourishing
preparation to meditation.
Donation: The group is run by
donation to help cover the running costs.
Introduction to Meditation course
Bhikkhu’s guided meditations
Bhikkhu's Guide to Meditation (With Each and
Kearney’s retreat talks